These guided meditations are meant to bring you into greater peace, ease, connection, joy, and compassionate acceptance as you experience and express your sexual self, your body, and your sexual desire.
They are meant to help you heal and release shame, pain, beliefs, or memories that prevent you from cultivating sexual well-being, sexual thriving, and erotic liberation.
They are meant to help you connect with yourself in a loving, intentional way that honors your sexual energy as a vital aspect of your overall well-being and as a portal into creating a life of joy and abundance.
Please listen to them as you need to. Once or many times.
Peace in the journey,
Beginner’s Mind Meditation
This meditation is based on the Zen Buddhists’ practice of “Shoshin”, or Beginner’s Mind.
Beginner’s Mind is a practice that can free us from expectations, judgments, habitual, unconscious living, dis-embodiment, comparisons, and assumptions. Being free from these things is a powerful way to create sexual well-being.
When we cultivate a Beginner’s Mind, we engage with the world, our experiences, and the present moment as if we are experiencing them for the first time.
In this meditation, I call on Beginner’s Mind to help awaken your sexual and sensual energy as if for the very first time. In doing so, you will cultivate deeper awareness, presence, and connection to your body, your embodied experiences, and your sexuality.
> Beginner’s Mind Meditation
Body, Heart and Mind Meditation
This meditation is designed to help you connect with the Erotic, which flows from:
- Playfulness and Creativity
- Breath and Sexuality
- Pleasure and Desire
- Sensuality and Belonging
- Connection and Intuition
- Communion and Oneness
- Healing and Transformation
- Liberation from shame, guilt, and oppression
- Flexibility and Spontaneity
- Yin/Yang Energy
- Mystery, the Sacred and the Unknown
The meditation focuses on the flow of energy between and the inter-connection of the sacral chakra, the heart chakra, and 3rd eye chakra.
By using breath and visual imagery, the meditation will guide you to increase your awareness of these chakra centers and their ability to open you up to the flow of the erotic in your body, your mind, and your life.
> Body, Heart, and Mind Meditation
Calming and Grounding Mediation
This meditation is designed to help you come into a mindful, compassionate presence and to decrease anxiety and the swirl of a busy, over-active mind.
It has been shown in the research that learning how to let go of anxiety and be fully present to one’s body, sensations and current experience leads to greater sexual satisfaction.
This meditation practiced regularly, will help you cultivate mindful awareness and presence, an increase in sexual pleasure and enjoyment and a stronger capacity to let go of anxiety, distractions and a performance approach to sex.
> Calming and Grounding Meditation
Healing Sexual Shame Mediation
This meditation focuses on acknowledging and releasing sexual shame. It is designed to help you gently approach memories or experiences that have resulted in feeling sexual shame and disconnection from your body and/or your sexuality.
As we release memories and experiences of sexual shame, we make room to bring in positive, joyful, and empowered sexual experiences. We clear the way to connect to our body, our heart our spirit, and our sexual energy with love, compassion, and acceptance.
This meditation can help you on your journey of erotic liberation.
> Healing Sexual Shame Meditation