Category Archives for Relationships

Goodness–Hold up the Mirror for your Partner

Goodness: Hold up the Mirror for your Partner

Practice #5 of Improve your Marriage Without Therapy (in 5 Steps) In my ebook How to Improve Your Marriage Without Therapy, I outline 5 simple, yet effective, practices you and your partner can do to improve your relationship now from the comfort of your own home. Today I want to talk about the practice of holding […]

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Emotional Temperature–The Art of Emotional Awareness

Emotional Temperature: The Art of Emotional Awareness

Practice #4 of Improve your Marriage Without Therapy (in 5 Steps) In my post How to Improve Your Marriage without Therapy, I outline 5 simple things you can do to improve your marriage from the comfort of your own home. Today, I want to re-visit the 4th suggestion: Taking your Emotional Temperature.  Learning how to be […]

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Solo Conversations – How Negativity Gets Fueld in Intimate Relationships

Solo Conversations: How Negativity Gets Fueled in Intimate Relationships

Practice #3 of Improve your Marriage Without Therapy (in 5 Steps) In my post How to Improve Your Marriage without Therapy, I outline 5 simple things you can do to improve your marriage from the comfort of your own home. Today I want to discuss the 3rd thing on my list: In order to improve your […]

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Tuning In-A Recipe for A Life Well-Lived–Ryan Couples Therapy

Tuning In: A Recipe for A Life Well-Lived

Practice #2 of Improve your Marriage Without Therapy (in 5 Steps) When we are “tuning in” to our partner, we create connection. “Tuning in” is being aware of, being intentional, compassionate, responsive and engaged. Tuning in moves us toward intimacy. In my ebook How to Improve Your Marriage Without Therapy, I outline 5 simple, yet effective, […]

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Kindness Grows Love- How Kind Are You_ – Ryan Couples Therapy

Kindness Grows Love: How Kind Are You?

Practice #1 of Improve your Marriage Without Therapy (in 5 Steps) Kindness is one of the most simple ways to strengthen your marriage and to grow in love; and yet I believe kindness is one of the most under-estimated aspects in creating a healthy marriage and strong bonds of intimacy. In my post How to Improve […]

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Compassion–Our Greatest Gift in Marriage Ryan Couples Therapy

Compassion: Our Greatest Gift in Marriage

Practice #6 of 6 Core Practices to Create a Healthy Marriage Compassion and empathy, is the 6th practice described in my ebook, Transform Your Relationship: Core Practices To Create A Healthy Marriage. Today, I want to focus on compassion. Without the practice and presence of compassion in an intimate relationship, it becomes even harder to navigate emotionally […]

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Balancing Connection and Separation in Your Marriage – Ryan Couples Therapy

Balancing Connection and Separation

Practice #5 of 6 Core Practices to Create a Healthy Marriage My ebook, Transform Your Relationship: 6 Core Practices to Create a Healthy Marriage, details essential practices you and your partner can work on to strengthen your connection and build a better relationship. The fifth practice I write about in the ebook is Connection and Separation. One of the […]

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Differences – How Healthy Marriages Welcome Them – Ryan Couples Therapy

Differences: How Healthy Marriages Welcome Them

Practice #4 of 6 Core Practices to Create a Healthy Marriage My ebook, Transform Your Relationship: 6 Core Practices to Create a Healthy Marriage, details essential practices you and your partner can work on to strengthen your connection and build a better relationship. The fourth practice I write about in the ebook is Accept, Welcome and Integrate the Differences. […]

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Curiosity – How to Be the Best Marriage Partner _ Ryan Therapy

Curiosity: How to Be the Best Marriage Partner

Practice #2 of 6 Core Practices to Create a Healthy Marriage Discover why curious people make the best marriage partners. My ebook, Transform Your Relationship: 6 Core Practices to Create a Healthy Marriage, details essential practices you and your partner can work on to strengthen your connection and build a better relationship. The second practice I […]

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How to Move from Loneliness to True Intimacy (and Transform Your Relationship

How to Move from Loneliness to True Intimacy (and Transform Your Relationship)

Practice #1 of 6 Core Practices to Create a Healthy Marriage In my ebook, Transform Your Relationship: 6 Core Practices to Create a Healthy Marriage, I offer 6 core practices you can engage in with your partner to strengthen your connection and build intimacy. The first practice I discuss is Developing Self Awareness and Acceptance. Without […]

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