Category Archives for Inspiration


I spend my days helping couples in distress create vibrant and deeply connected relationships. Learning how to be an effective, confident couples’ therapist came from years of training  AND… The two darkest moments of my life: The first was the death of my mother when I was 20 years old; the second was the death […]

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Our Intuitive Self

It is so easy to lose touch with our natural rhythms and connection to our inner life and soul. Pressures and expectations from many different sources (family, cultural, religious, work) often pull us in the opposite direction of living from our true nature. Its easy to find ourselves focusing only on getting our interminable “to […]

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“Uncertainty and unpredictability, impermanence and change, good times and hard times, sorrow and joy, loss and gain… all of this constitutes our home ground, the mandala of our life, our base for practicing fearlessness and compassion…. there could be no more fertile ground for our awakening.” Pema Chodron. Growth occurs when we let the fullness […]

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from Be Nourished May 5 at 4:24pm · “If busyness can become a kind of violence, we do not have to stretch our perception very far to see that Sabbath time – effortless, nourishing rest – can invite a healing of this violence. When we consecrate a time to listen to the still, small voices, […]

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the uncertain side of life

“When you become comfortable with uncertainty, infinite possibilities open up in your life… fear is no longer a dominant factor in what you do, and no longer prevents you from taking action to initiate change” Eckhart Toll

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