4 Guided Meditations to Awaken Your Sexual Well-Being
Guided meditations can serve as a portal to awakening your sexual well-being. For many, creating sexual experiences consisting of pleasure, peace, ease, connection, joy, embodiment, and compassionate acceptance seem to be out of reach, impossible, or not realistic. Obstacles to creating sexual well-being are many. Some are: Painful past relationships and experiences Trauma Attachment wounds […]
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Winter: The Wild-lands of Soul
Winter calls the wild-lands of our soul to be held in its embrace. With its hushed colors and gray light, in the unfolding and enveloping stillness, the season invites us to root down into the core of our being. The wild-lands of winter lead us back to the wild-lands of our own soul through the […]
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Autumn: Sacred Mystery, Serpent Wisdom, and Transformation
Autumn Blessings! Autumn is a time to return, remember, reclaim and rewild. Autumn is a time to be inspired by the mystery of the unknown, to embrace the wisdom of the serpent and the energy of transformation. A time of trusting the birth/death/rebirth cycle. A time to ground into Mother Earth’s abundance and wrap ourselves […]
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The Thread of Life: Remembering my Ancestors’ Ways of Creating the Tapestry
These spring mornings, when I rise and cup my coffee in my barely awake hands, my eyes focus on the sun-lit tree tops outside my window. Small patches of sunlight, filtering in and landing on the highest branches of the trees with such subtlety one can easily miss this. So much more dominant, and easily […]
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Winter Solstice: The Gift of Stillness
Winter solstice offers us the gift of stillness. Solstice literally means “sun stands still.” So as the winter solstice approaches, we too are invited to come into stillness. This season invites us to honor the art of stillness, to cultivate patience, to trust the waiting period ripe with potential, yet to be revealed. To trust […]
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Ancestor Wisdom Surfaces as the Veil Thins
Ancestor wisdom surfaces as the veil thins between the material and the spiritual worlds this time of year. During the fall season, as the earth lets go of summer’s energy and moves toward winter’s hibernation, our ancestor spirits and guides are more available to us. But what does all of this really mean? It means […]
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Coming Home to the Pacific Northwest: Land of Ghosts, Spirits, and Re-Wilding
Coming home to the Pacific Northwest, “the land of ghosts, spirits, and re-wilding”, my beloved home for 26 years, has been a long journey, but worth everything it took for me to arrive here. I was reminded of the sacred essence of this place, when I woke this morning to ghosts surrounding my beloved fir, […]
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Invocation for Fall Equinox
Dear Soul. This fall, I am coming home to you; for within your depths, I am one with my own Wild Belonging. I welcome the paradox and complexity found in all of nature; gifts that teach me how to live in alignment with you, dear soul. I welcome every nuance and all that is brazen. […]
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Whispers of the Sacred Feminine as the World Burns
The Sacred Feminine is whispering to us even as the world burns. The west coast of the U.S.A., where I live, is literally engulfed in wildfire flames. I feel the oppressiveness of the smoke. And it is with fatigue, sadness, anger, grief, and a sense of desolation that I feel like I am burning too. […]
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Remembering the Body’s Wisdom
Remembering our body’s inherent wisdom is a practice that will help us heal from the destructiveness of the diet industry, diet culture, and the tenets of white supremacy and patriarchal standards of beauty. Ancient cultures knew how to listen to and revere the messages of one’s body. They used the earth’s food (pure, natural, whole […]
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