Now is the Time to Return to our Heart and the Power of Love
Now more than ever, is the time to return to our heart and to the healing power of love. I wanted to write this blog the day after the election, but honestly, I didn’t have it in me. I spent the day holding space for my therapy participants who were shaken to the core from […]
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Winter’s Essential Beauty
Winter’s essential beauty is calling to us as we stand at the threshold of the Solstice. The Winter Solstice is upon us; the culmination of the dark and the promise of the burgeoning light. For me the Winter Solstice has always been inspiring. It has always been a time beckoning me to celebrate my introversion […]
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Reclaiming Our Heart’s Desires: A Path to Recovering from Purity Culture, Religious Trauma, and Sexual Shame
Reclaiming Our Heart’s Desires: A Path to Recovering from Purity Culture, Religious Trauma, and Sexual Shame Please join Sarahlynn Etta of Maitri Movement and me for a day-long retreat focused on healing from the toxic narratives, beliefs, and experiences of purity culture and sexual shame. This retreat offers a healing space to explore, acknowledge, and […]
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Creating Your Own Pleasure Model of Sexuality
Creating your own pleasure model of sexuality simple means approaching sex through a lens of pleasure and prioritizing the experience of pleasure as the main event. It also means that we de-emphasize goals, and move away from a “performance” perspective, and away from depending on orgasms or penis/vagina intercourse to bring us joy and pleasure. […]
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Community of Healers Continued: Dr. Mandi Murtaugh, PT, DPT
Every sex therapist knows that having a skilled pelvic floor physical therapist in your community circle is key to providing quality care. I am lucky enough to have Dr. Mandi Murtaugh in my circle. Over the last few years, I have encouraged many of my clients struggling with pelvic pain, especially pain with intercourse, to […]
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Cultivating Erotic Freedom: Healing from Purity Culture and Sexual Shame
Cultivating erotic freedom is potent medicine for all humans. It is the portal that opens us to our creative potential and unique gifts. For many of us, raised in Western culture, the idea of erotic freedom is elusive, confusing, and anxiety-provoking. We long to feel free and joyful in our body and our sexual expression, […]
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Coaching Services Now available!
Coaching services are now available at Ryan Therapy Services. Coaching is not therapy, but a whole different kind of help. It offers a context for people to clarify, identify and work toward reaching their goals. Coaching helps clients take action and move closer to creating the life or relationship they desire. Since I am a […]
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Matri Movement: A Place of Healing, Sanctuary and Wellness
Maitri Movement, is a place of healing, sanctuary, and wellness. Founded and created by Saralynn Etta, a licensed massage therapist and certified yoga and pilates instructor, her offerings are a beautiful combination of movement, meditation, and bodywork for the community of Gig Harbor, as well as all of Pierce and Kitsap counties. Maitri Movement supports […]
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A Community of Healers: Pilates by Kelly
In my first post featuring community healers and practitioners, I want to introduce Kelly Nebres, owner and creator of Pilates by Kelly. Kelly is one of those people, who after working with her, you feel stronger, more at peace, more calm and more hopeful. Her gentle, encouraging, and affirming presence is a balm for one’s […]
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Stepping Into the River’s Flow
So much of my life has been accepting of and ruled by binary thinking. Either this or that, black or white, light or dark, good or bad, straight or gay, female or male, young or old, healthy or unhealthy. I realized how much I have been harmed by this rigid way of thinking. How this […]
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